Natural Awareness Course: Meditation as a Way of Life

This course is about dissolving the separation between meditation and everyday life. It provides a rare opportunity to explore what it means to practise in the midst of daily life, and a supportive structure for that exploration over a two-week period.

I offer this course because I believe the cultivation of awareness in everyday life is one of the most meaningful things we can do. This style of practice has been of genuine benefit to me, and I value the opportunity to explore it together with others. Rather than limiting practice to formal meditation sessions, this approach invites us to become more familiar with the awareness that is already present. Creativity and playfulness are encouraged, opening up unexpected opportunities for meditation in the midst of ordinary life. Approached with curiosity and a light touch, even the most mundane activities and difficult situations can become part of the path.

Practice in daily life can sometimes feel solitary, and I value the inclusive and encouraging sangha that can emerge in these courses. If you would like the support of Dharma friends to refresh and inspire your meditation, please join us!

3 x Zoom sessions:

• Monday 23 November 6:30-8:30pm

• Monday 30 November 6:30-8:30pm

• Monday 7 December 6:30-8:30pm

$60 + dana (monetary contribution for the teachings)

Register here.